Find out if green juices in the morning are truly a healthy choice. Do they provide the nutrients your body needs? We explain ...

If you're monitoring the amount of sugar in your diet, know that cranberry juice—not cranberry ... Choose a plain, nonfat, or low-fat variety, and add some fruit to give it some sweetness ...

Millennials and Generation Z were more inclined to participate in Dry January this time last year, according to Statista.

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Unlike juices, especially processed ones, whole fruits retain these combined benefits. 4. Sustained energy Whole fruits have a lower glycaemic index, meaning they release sugar gradually into the ...

Marinating your steak is a popular way to infuse some flavor into it, and there are some particular ingredients you should ...

Tired of the same old weight-loss routine? Add a flavorful twist with these 7 healthy juices that support belly fat reduction.

Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods. The low-sugar ... can still enjoy fruits, whole grains ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...