Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

That included fruit juice (even with no added sugar), soft drinks ... had more cancer cases than those who drank the least (less than 30ml a day). And one possible explanation is that sugary ...