While homemade juices can cause blood sugar spikes making well-thought choices about ingredients and portion sizes can help ...

Fruit should play a starring role in your diet, preferably in whole pieces rather than juices or smoothies ... Among the fruits with the least sugar, juicy options like avocados, citrus fruits ...

You can make your own orange juice by squeezing the citrus fruit by hand or with a juicer. When you make it yourself, your orange juice won't contain added sugar ... take in at least 400 ...

Unlike juices, especially processed ones, whole fruits retain these combined benefits. 4. Sustained energy Whole fruits have a lower glycaemic index, meaning they release sugar gradually into the ...

Often regarded as a healthy option, recent research has suggested that the health benefits of consuming 100 per cent fruit juice outweigh any risks. Despite this, the reality is that fruit juice ...

More than three quarters (78 per cent) of ready-made toddler foods found in supermarkets fail to meet all sugar ...

One serving of fruit includes one cup of whole fruit or one cup of 100% fruit juice ... "Something with at least five grams of fiber and less than five grams of sugar is probably your best ...

For generations of Americans, making fun of fruitcake has been a holiday tradition. But a Canadian pastry chef and master ...