Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

Unlike juices, especially processed ones, whole fruits retain these combined benefits. 4. Sustained energy Whole fruits have a lower glycaemic index, meaning they release sugar gradually into the ...

One serving of fruit includes one cup of whole fruit or one cup of 100% fruit juice ... "Something with at least five grams of fiber and less than five grams of sugar is probably your best ...

Looking to improve your health in 2025 and beyond? Check out these recommendations from the American Medical Association: ...

From mock margaritas to spiritless spritzes, these canned mocktails are the best choice when you want a tasty, fun beverage.

Millennials and Generation Z were more inclined to participate in Dry January this time last year, according to Statista.

It is also called the Kerala Plum Cake, and is a dark, rich cake with candied fruits, currants and spices. A tender crumb, an ...

Shahnaz Husain As we have stepped into New Year, let’s start it with the famous quote of George Bernard show “You don’t stop ...

Swap out fizzy drinks for more water, keep your caffeine as a pre-lunch thing and keep well hydrated with water or herbal ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...