Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

A healthy diet that includes at least four servings of fruits and vegetables per week can increase life expectancy in Taiwan ...

Incorporating Malta fruit into a balanced diet can provide health benefits without causing significant glucose fluctuations. Malta fruit has nutritional value for individuals managing diabetes ...

Dr. Liz O'Riordan explained why alternative treatments might alleviate some health concerns, but they won't cure cancer.

“The immune system responds to the Western diet as it would a noxious germ ... impacting daily life and our overall health.” Fruit yogurt may seem healthy because it contains calcium ...

The King has started to incorporate a light lunch into his daily schedule, according to reports. The monarch, 75, is known to ...