The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

It also recommends four to five servings of nuts, seeds and legumes spread throughout the week. Because the diet emphasizes ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Fruit is healthy and should be eaten in a well-balanced diet. It offers many vital benefits ... I suggest limiting tropical fruits to a few times a week," said Taylor. So, tropical fruits are ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Incorporating Malta fruit into a balanced diet can provide health benefits without causing significant glucose fluctuations. Malta fruit has nutritional value for individuals managing diabetes ...

A healthy diet that includes at least four servings of fruits and vegetables per week can increase life expectancy in Taiwan ...