Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Fruits are essential for a balanced diet and can aid in weight loss due ... If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

Even if you don't lose weight, better respiratory health (from exercise) and an anti-inflammatory diet may contribute to better health and less severe asthma ... instead of meat (especially red meat).

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

While many focus on cutting calories to lose weight ... may make weight loss more challenging. Instead, focus on protein-rich foods like poultry and beans to help you feel fuller longer. Fiber-rich ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...