Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

Ultra-processed foods have become somewhat of a nutrition villain over the past decade. But even more of a pain? Trying to figure out which items fall into this category while standing in the grocery ...

I’ve rounded up 50 of our top vegan dinners that your whole family will enjoy, from our creamy vegan Tuscan pasta to our mushroom pot pie, with lots in between.

A true test of a good Brunswick stew is to gauge its thickness; a good Brunswick stew should be thick enough to allow a spoon to stand up straight.

If you're like this writer, every season is soup season, but a piping hot bowl or cup hits differently in wintertime. Soup is warming, nourishing and comforting. "Food not only nourishes our body but ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

For college students, making cheap, healthy, nutritious meals can be a challenge. As a result, students will often eat fast ...

Introduction The way we think about food is evolving quickly With our hectic schedules a lot of people are opting for frozen meals as a fast convenient and often healthier choice compared to fast food ...