Tiny green peas pack an impressive amount ... Which version should you buy? The nutritional differences between fresh, canned or frozen peas will be minimal, the experts say.

Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Raw: Although a bit starchy, fresh green peas can be eaten raw. They make a nice quick snack or an addition to any salad Steam: In a saucepan bring about 1 inch of water to a boil, place steaming ...

For example peas in pods that take a few days to reach the supermarkets and then stay in your fridge for a few days more will almost always have lower levels of vitamins than frozen peas.

One study found spinach, loses 100% of its vitamin C if stored at room temperature for a week, 75% if refrigerated but just 30% if frozen. Green peas, broccoli and beans lose about half of their ...

RD, LD, owner of Sound Bites Nutrition. Pick up a bag of frozen bell pepper and onion ... Collards & Eggs. Like green beans, green peas are technically legumes, but because they are more ...

Peas are wonderfully versatile, are just as good frozen as fresh and have a surprisingly high amount of protein. We love to add peas to pasta and risotto for a pop of bright, colorful flavor any ...

All of the natural vitamins and minerals are preserved because the peas are frozen so soon after they are harvested. In ...

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"For some added nutrition and a pop of green, add 3 to 4 cups of fresh baby spinach to the pan after cooking the garlic, ...

To celebrate the start of spring, here’s an incredibly simple green pea soup inspired by a Lois Daish recipe. I always use frozen peas but, if you are lucky to have peas-a-plenty in your garden ...