Fresh vs. frozen fruit—which is healthier? Join me as I explore the surprising benefits of frozen fruit, why it might retain ...

We put some fruits and some vegetables into the freezer before the shredding.

These Reese’s Frozen Fruit Banana Slices taste like a decadent snack, but they really aren’t that bad for you. That’s because ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

You can make your own jam at home in a snap. All you need are some berries of your choice and some sugar. Here's how to make ...

A mom on TikTok shared a simple way to reduce food waste and save a little money: Freeze your fruit. Mary Jane ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

From how long leftovers keep in the fridge to if mold means you need to toss something, these are your key food waste questions, answered.

Minister of Fruit and Veggies Glenn Forsyth saved his best report for last, and explained to First Up why you cannot go wrong with the "superfood". "This information comes from a very experienced ...