One cup of dried black grapes or raisins, half a cup of dried apricots, one-third cup of golden raisins, one-third cup of currants, and half a cup of orange juice.
POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi Mamabolo, it ...