It’s made with frozen blueberries and pineapple chunks blended with your choice of coconut milk or coconut water. Smoothies are one of my favorite ways to incorporate fruit into my daily routine.
If making for the following day, keep in the fridge and add extra water or milk as the oats will continue to thicken as the smoothie stands. Use any frozen fruit you fancy for quick smoothies ...
Place 1 3/4 cups unsweetened milk, 1/4 cup of the coconut-flavored yogurt, and 2 cups frozen strawberries in a blender. Blend on high speed until smooth and creamy, about 1 minute.
If you like yours sweeter, just add more icing sugar. To enjoy this smoothie all year round try it with frozen berries. Measure all the ingredients into a food processor and whiz until smooth.
But there's nothing wrong with having a smoothie or other yummy frozen drink to perk ... choose a drink with fresh fruit, fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ...