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frog eye salad is a staple at Mormon Church gatherings. It’s a beloved member of the dessert salad category, which includes the old-school ambrosia—a combination of fruit dressed with whipped ...

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While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

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Mix 1/2 cup (80 grams) of chia seeds with 2.5 cups (300 mL) of soy milk, plus other flavorings like lemon juice, maple syrup, vanilla, or fresh fruit, and set it in the refrigerator to gel.