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For one thing, you can work out whenever you want, and secondly, it's completely free. But what is the best home equipment for your gym if you want the very best workout? To find the answer ...

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It’s impossible. Except it is possible—with the right eating plan and workout. Building muscle while frying fat is called body recomposition. To pull it off, you’ll need to work through a ...

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These low-impact workouts can still challenge your muscles. Fitness trainer Justin Agustin has created this beginner-friendly, seated routine that targets your core and lower body muscles. You only ...