I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

What you consume during your eating periods plays a crucial role in your success with the 16/8 fasting plan. Planning balanced and nutritious meals ensures you have enough energy during fasting hours ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Walking post meals can work wonders for your digestion, lower blood sugar, and support heart health. As per journal of Sports Medicine, 20-minutes of exercise after meal has a beneficial impact on ...

Sundar Pichai is the CEO of Google's parent company Alphabet. Alphabet CEO Sundar Pichai, in an interview on “The David ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...