Or, return to this video in your own workout routine and watch yourself get stronger. Olivia Luppino is an editorial assistant at Women’s Health where she covers health and fitness. She ...

So it should come as no surprise that it’s also home to free workout videos. There are a lot of options so you can find the workout that’s perfect for you. It doesn’t matter if you’re ...

The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ago with her original workout video series ... the shape of my body. For women in the ’50s and ’60s ...