New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Springfield first responders are teaming up to offer free hands-only CPR training classes during February for the American ...

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

This special experience is for ages 3 – 8 with their parents. Register online at BonSecours.com/GreenvilleBaby or call ...

Pace provides life skills training, career preparation, and personalized approaches tailored to each girl’s unique strengths, ...

Women's Health may earn commission from ... sliders, ankle weights, free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout.

The Empowered Pathways Women’s Employment and Resource Center (WERC) is inviting participants to join a free 3-week Google ...

The Women in Auto Care Silent Auction is officially open, offering an opportunity to bid on items while supporting the Women in Auto Care Scholarship Fund. This annual auction helps fund scholarships ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Naperville News Digest: Naperville City Council candidates forum set for March 8; DuPage health department offering pool ...

McDonald’s said Friday it is changing — but not eliminating — a scholarship program for Latino students after it was sued by a group that opposes affirmative action. McDonald’s HACER National ...

Women now make up the majority of entrepreneurs bringing innovations to market in Chile, Colombia, Iran, Lithuania, the ...