Here are some of the ways weightlifting can help your body stay healthy as you age: ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

For those looking for a more accessible approach, calisthenics—exercises that use your body weight for resistance—may be the ideal starting point. Not only are these exercises versatile and ...

Adding wearable weights to your workouts to your fitness regimens can ... but their resistance is limited compared to traditional free weights or machines. They are better suited for endurance ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...

Precor has announced a partnership with Nike affiliate Dimension 6 Fitness, where the company will offer Nike Strength’s free ...

The former USC Trojan invited the MH crew to take a look at some of the exercises he's been using ... Bronny says he's been lifting weights since he was 13 years old, following in the footsteps ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...