A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

Each week, HuffPost Women rounds up their hilarious musings. Scroll through this week’s great tweets from women, and then ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Charity Maggie’s Highland has joined forces to provide advice and assistance to women facing menopause as a side effect of ...

Bala Devi, often referred to as the 'goal machine' of Indian women's football, reached an exceptional milestone by becoming ...

The Bada Bling is a “high-energy” pole dancing fitness studio, not a “strip club in a strip mall,” although some people had ...

Before going to sleep the last thing 54-year-old Graham* does is reach across the bed and kiss his wife Laura* goodnight.

To build strength we also ... An expensive business, training gladiators. The hardest part is watching those I have raised ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...