Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Holiday happiness without overeating? Here's how bariatric surgery can help you navigate festive binge eating.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Amazon is your ‘one stop shop’ for all of your workout needs! From apparel to accessories to at home equipment, I’ve got you ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

About half of U.S. adults have high blood pressure and too few have it under control. Now some patients who've tried ...

Jharrel Jerome says he skipped lunches on the set of the Anthony Robles wrestling biopic ‘Unstoppable’ in order to work out.

After seven avalanche incidents including a death occurred in one week, Rocky Mountain National Park is offering free ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...