Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!
In today’s fast-paced world, late-night scrolling, binge-watching, or work often pushes people to sleep at unearthly hours. While an occasional late night might not seem harmful, consistently ...
including soothing light and sleep sounds at night to help you unwind and gentle sunrise alarms for energized mornings. Now, with a more phone-free experience. "We're surrounded by screens that are ...
Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...