These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

The Bada Bling is a “high-energy” pole dancing fitness studio, not a “strip club in a strip mall,” although some people had ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ... important to stay injury-free. Targeting all of the muscles ...

Kettlebell exercises are among the best to build full ... you need to choose the right kettlebell weight to get the most from the exercise, keep yourself from getting injured and, instead, grow ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

The International Youth Development Foundation (IYDF), in collaboration with Workout Zone, organized a special charity event ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Students are able urged to contact their GP to ensure that they are up to date with all free routine NHS vaccines and to know the signs and symptoms of meningitis and septicaemia as it could help save ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...