Typical daily meal plan on the Mediterranean diet Breakfast - Cinnamon roll overnight oats with walnuts and blackberries - 453 cal. Morning snack - pear and an easy peeler - 104 calories.

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...

There isn't a Mediterranean-specific tag to sort recipes, but there is one for seafood, poultry and gluten-free meals ... elimination diet. Choose the Mediterranean diet plan and you'll get ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Looking for a way to eat that’s delicious, affordable and simple? The Mediterranean diet is nutritious and delicious, and most ...