Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

The portfolio diet works because it combines various kinds of foods and nutrients that help lower cholesterol in different ways, she said. Plant proteins like beans, chickpeas and soy products ...

It's crucial to maintain low cholesterol levels, particularly for those already at risk of cardiovascular issues. A high-fat diet is often the culprit behind high cholesterol, also known as ...

Without apparent symptoms, a blood test is the only method to detect high cholesterol levels. Offering drug-free options ... followed this diet had a 14 per cent lower risk of cardiovascular ...

Harvard Health experts have provided insight, saying: "Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that ...

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. It is widely known that having a high-fat diet is a common cause of high ...

They suggest that maintaining a healthy diet and regular exercise can help lower cholesterol levels. Some individuals may also need to take medication such as statins. The NHS warns: "Too much ...

We all know eating loads of fat isn't great for our health, and it's a sure-fire way to bump up your cholesterol – that's why medics are dead against diets heavy in saturated fats. However, while some ...

The implications of this study are significant, suggesting that a man’s diet in the months before conception could have a lasting impact on his daughters’ heart health, even if those daughters ...