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Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders ... This protein powder is NSF Certified for Sport, is gluten-free, and is made without artificial sweeteners ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

But while the problem occurs in older people because the digestive system is less able to absorb the vitamin from food as we age, in younger people it’s linked to diet. Mr Owen, a consultant ...

Spreadsheets are the main management tools used to store, analyze and organize data. The most popular spreadsheet apps are subscription or licensed-based, but you can find tools that are just as good ...

Methods: This article presents a perspective based on existing ketogenic diet research on historical use, biological mechanisms, and therapeutic benefits. It examines the potential application of ...