The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...
Minister for Finance Jack Chambers will deliver his first budget on Tuesday but already we know the shape of it. There is about €1.8 billion for brand new spending, €1.4 billion for tax cuts ...
Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion. Navratri is dedicated to honoring Maa Durga and her ...
Navratri, a time of devotion and celebration, often involves fasting as a way to honour the Goddess. While some people fast for the entire nine days, others choose to fast only on the first and ...
Devotees partake in prayers, sattvik foods, and fasting while observing specific dietary rules. The festival fosters community and cultural identity through music, dance, and local traditions.