Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

In MetroTalk: a reader says the prime minister ought to be more ambition as the conservative party leadership election draws ...