This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Alexandra Daddario, as an active woman, trains at the gym and maintains her toned and strong figure for her work commitments ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

this 20-minute full-body workout is a great option, while if you’d rather focus on your core, have a bit more free time and are up for a challenge, I tried this 40-minute bodyweight core workout ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

Apart from training renowned celebrities, Yasmin is popular for sharing tips and snippets of workout regimes with her followers on Instagram. She recently posted a reel on Instagram about working out; ...

Don't let the weather dampen your workout motivation: grab yourself a resistance band and keep scrolling for ten ...