While you may think it’s a tad early to be starting a roundup of the best fitness advent calendars, we disagree. These days, advent calendars sell out faster than ever and there’s nothing ...

Thanks to YouTube, you have access to millions of fitness videos — and they’re free. All you need is a streaming device (such as a laptop, smartphone or connected TV) and the motivation to get ...

In his view on how to ensure a hitch free fresh recapitalisation exercise, former Chairman Nigeria Insurers Association and Principal Consultant Carefirst Consult Limited, Mr Gus Wiggle ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to ... Although ...

Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the pain after your workout.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

In addition to the auto-detected exercises, the free version of the app allows you to save two workout templates and view your workout history. With the Pro version, you can save unlimited workout ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Katherine Haan is a small business owner with nearly two decades of experience helping other business owners increase their incomes. Katherine Haan is a small business owner with nearly two ...

Featuring five ways to move more while you’re sitting down, our free poster is a great resource to start with if you’re looking to introduce some gentle movements into your daily routine - whether you ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...