Maintaining optimal cognitive function has never been more crucial in our fast-paced world, where information overload is the ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Yet, this emphasis on physical exercise is what often causes a dog’s need for mental stimulation to be put on the backburner. What about that powerhouse sitting atop the body? Doesn’t it need some ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

The researchers explored the links between cardiorespiratory fitness and its implications for cognitive health during the later part of our lives. They found that higher cardiorespiritory fitness can ...

ALLISON AUBREY, BYLINE: There's no doubt that exercise is good for your heart, your muscles and your bones. Regular physical activity can also reduce the risk of cognitive decline. The latest ...

there are a few key exercises you can do at least once a week to help you stay mobile and strong for decades to come. Functional fitness refers to a type of training that prepares people for ...

The crash happened at around noon while the pilots conducted low-altitude maneuvers during a hydraulic exercise at the Joint Forces Training Base in the 4000 block of Doolittle Avenue on the ...

In new research, scientists have suggested that those who start their day with exercise or brisk walking also improve their memory and cognitive performance. In a study, conducted by University ...

Exercise is known to boost both physical and mental well-being, but have you ever wondered why you feel “sharper” after a hard workout or a brisk walk? This sensation isn’t just in your head – there’s ...