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A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

“Aerobic training at least 150 minutes per week may be needed to achieve important reductions in waist circumference and body ...

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Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

The Portage County Adult Probation Department has received $487,488 in grant funding to support its efforts to fight ...

By improving health span, individuals can enjoy an extended period of productivity, independence, and joy. From a societal ...

A complete training ... exercise are beneficial and the best form for you might depend on factors like your goals, personal preferences, and what’s available to you. If you want to include free ...

With these goals in mind, here are five New Years’ resolutions to reflect upon and consider. Pick the goal or goals that ...

The best free PC software programs aren’t about the cost (or lack thereof), they’re about a fresh opportunity—collections of code that put the dumb hardware in your computer to smart use ...