Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr. Jocelynn Cheng, a New York-based doctor of acupuncture. “It also enhances ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

Using natural products – To bid farewell to frizz-free hair, always remember that just like a delicate flower needs nurturing to bloom at its best, baby strands also require gentle care. To achieve ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

In 2025, bedroom design trends emphasize texture, comfort, and functionality. Textured fabrics like bouclé, velvet, and ...

After spending weeks battling the devastating wildfires across Southern California, support programs are working to address the fatigue and mental health issues that many firefighters and first ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.