Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr. Jocelynn Cheng, a New York-based doctor of acupuncture. “It also enhances ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

Using natural products – To bid farewell to frizz-free hair, always remember that just like a delicate flower needs nurturing to bloom at its best, baby strands also require gentle care. To achieve ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...

In 2025, bedroom design trends emphasize texture, comfort, and functionality. Textured fabrics like bouclé, velvet, and ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...