This plan, my 15-week schedule, is ideal if you have three-and-a-half to four months to train, so if you’re looking at a race ...

With a structured 12-week program, you can make significant progress without getting lost in the weeds. … Read More >12-Week ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

YMCA Logo. New Program Provides Support For Patients and Survivors Alike. The Salina Family YMCA is excited to announce the ...