High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

In Australia, chronic pain affects 3.4 million Australians. Around 68 per cent of people living with chronic pain are of ...

While magnesium is abundant in many different types of foods such as the above, due to our increasingly processed Western diet, many of us are not consuming enough dietary magnesium. The National ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

Despite a prolific number of studies of the dysregulation of these minerals in CKD and the potential interventions to bring them back into a normal range, outcomes are uncertain and some of these ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

However, if symptoms persist, it is advisable to consult a healthcare professional who can recommend magnesium supplements, if your diet isn’t providing enough. To test for your magnesium levels, a ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain pills together can create a dangerous mix. Here are the combos you should ...

When it comes to choosing the best form of magnesium supplement, there are several options available, including magnesium citrate, magnesium glycinate, magnesium oxide, and more. Each form has its ...