The lysinate glycinate form of magnesium supports optimal absorption, and may lead to fewer gastrointestinal side effects often associated with other magnesium supplements Free from: Eggs ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium ...

Image courtesy: Adobe Stock Here are popular types of magnesium: Magnesium citrate ... But some people might experience gastrointestinal side effects, such as diarrhea, especially with high doses of ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

such as magnesium sprays, patches and topical creams. This is in response to some studies that claim supplements might be faster-acting transdermally rather than in tablet form. open image in ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

A pharmacist has taken to social media to warn people that there are three types of supplements that they should avoid - as ...