Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

There are a ton of free games on PS5, free games on Xbox, and free games on PC, but the ones that stand out offer players a lot of content without charging anything or at least allow you to ...

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Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...

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this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own body weight to create muscular contractions in ...

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New Delhi, Dec 31 (PTI) The Indian Coast Guard (ICG) and AIIMS Delhi have signed a Memorandum of Understanding (MoU) to enhance the medical training and capabilities of Coast Guard medical officers.

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