Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Research links a preference for sweets to higher risks of depression, diabetes, and cardiovascular diseases. A study involving 180,000 people found those who prefer sweets are more likely to suffer ...

Your diet should align with your fitness goals. Whether you're aiming to build muscle or shed fat, these tips will help you ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

I have always been that way. Since I was five years old watching He-Man transform into a mega-muscular hero, I have been the ...

Here's how Free Press marathon runners can fuel up on a free offer from downtown's Jo Jo's Shakebar eatery after the race.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Força Foods, a food company based in San Francisco focused on sustainable ingredients and water conservation, has launched an ...

Why does the Global Hunger Index 2024 present a concerning picture of hunger in India? India's ranking, key highlights and ...