If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

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Lectins are a kind of protein present in various foods such as grains, legumes, and nightshade vegetables. While they’re generally safe for consumption, some individuals may suffer from negative ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

These lectins are designed to protect the legume ... “I am a firm believer there is no such thing as a bad food in a healthy diet, there are just unhealthy portions,” Delbridge says.

The short answer is no, registered dietitian ... so they’re a great food to eat regularly," Galati says. The good news: cooking legumes inactivates most lectins, Harvard notes.

Regardless of whether or not they ate lentils, all participants reported either no ... great food to eat regularly," Galati says. Some creators on social media are "spreading fear about lectins ...