A balanced diet consists of eating whole foods like fruits and vegetables ... prebiotic and probiotic supplementation had no impact on body weight and body fat percentage. Despite these positive ...

There are several types of milk at grocery stores, from whole milk, to low-fat, to nonfat. This guide walks you through the ...

In today’s busy world, it has become increasingly difficult to eat healthily with fast foods that are readily available ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

By Jennifer Rigby LONDON (Reuters) -Packaged food and drinks should have easy-to-read nutritional information on the front of ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

It provides almost no protein or fat and is very low in calories ... The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges ...

The 54 year old showed off his impressive frame in Men’s Health magazine last summer after shedding 200 pounds. He told the ...