Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Nutrient deficiencies , even subtle ones, can negatively impact overall health, leading to a wide range of symptoms and ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

making them an essential addition for those following a plant-based diet. For those unable to get enough sunlight or incorporate enough vitamin D-rich foods into their diet, supplements can be a ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help you meet your Vitamin C needs. Vitamin C is essential for your body's ...

In the United States, the Food and Drug Administration (FDA ... high blood pressure and autoimmune disease. Vitamin D is a fat-soluble vitamin, which means the body processes them in a similar way ...

Millions across the world suffer from nutritional deficiencies which lead to various health issues like arthritis, heart ...