Since our body cannot produce vitamin B12 on its own, we need to rely on food or supplements. Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...