Minerals accomplish all kinds of tasks to keep our bodies running, and one in particular - magnesium - has its own functions that make it a necessary component of human health. This mineral ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Adding foods rich in magnesium to your daily diet can offer plenty of health benefits, with better sleep, stronger bones, and support for a healthy heart sitting among them. Many people, especially ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Another study found that magnesium could potentially be an effective therapy for Alzheimer’s disease, the most common form of dementia. At this point, you may be thinking, “OK, so what foods are high ...

Consuming magnesium-rich foods and supplements may help lower body fat and reduce the risk of obesity. While it's best to obtain magnesium from food sources, magnesium supplements are also ...

Salmon is rich in omega-3 fatty acids, which help fight inflammation and can ease period discomfort. Nuts and seeds, like ...

These foods are rich in nutrients like folate, magnesium, protein, and vitamins E and C. Following a well-rounded diet full of foods that are rich in the nutrients required for hair health is ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...