Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Here are nine magnesium-rich foods to help boost your levels naturally. Importance of magnesium Magnesium is crucial for muscle contraction and relaxation. It helps prevent cramps and supports ...

Salmon is rich in omega-3 fatty acids, which help fight inflammation and can ease period discomfort. Nuts and seeds, like ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

The effect seemed strongest among women and non-Hispanic whites. Another study found that magnesium could potentially be an effective therapy for Alzheimer’s disease, the most common form of dementia.

There are plenty of magnesium-rich foods to try and incorporate into your diet before going down the artificial route, such as nuts, fish, bananas, beans and pumpkin seeds. If you are going to try ...

11 It is not necessary to obtain magnesium through supplements only, as it is present in food as well. Regular consumption of foods rich in magnesium can meet the daily requirements. For instance, a ...

​​Dark chocolate​ contains magnesium, antioxidants, and mood-boosting compounds like PEA that help reduce stress or anxiety ...