Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Low magnesium intake is so common because most Americans follow diets high in ultra-processed foods and low in magnesium-rich foods, such as vegetables, grains, and beans. A diet low in magnesium ...

Magnesium is crucial for various bodily functions but many people are deficient. Foods like leafy greens, nuts, seeds, legumes, whole grains, dark chocolate, avocados, bananas, fatty fish ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Another study found that magnesium could potentially be an effective therapy for Alzheimer’s disease, the most common form of dementia. At this point, you may be thinking, “OK, so what foods are high ...

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements are generally much higher in concentrations, so you'll need a ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

This is especially true for oral supplements and magnesium that is obtained through food. You should not take magnesium if you have any kidney disorders, including kidney failure. Magnesium ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.