A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

But did you know that dairy products can make some drugs less effective? This effect is particularly problematic for certain classes of antibiotics, which are drugs used to treat bacterial infections.

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...