Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

But did you know that dairy products can make some drugs less effective? This effect is particularly problematic for certain classes of antibiotics, which are drugs used to treat bacterial infections.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Maintaining general health requires knowledge of common vitamin deficits and how to treat them through dietary choices.

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...