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Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

You wouldn't expect to find something as dangerous as lead in your food, but surprisingly, lead is sneaking into some of the ...

While all foods contain lectins, they’re especially concentrated in beans and ... If you love to snack on cashew nuts, you may be surprised to see them on this list. But in their raw, unprocessed ...

The 16-ounce jar of peanut butter in your pantry can contain up to 136 insect parts before it is deemed contaminated, according to the FDA’s Food Defect Action Levels guide. This may sound ...

Our list includes products that are made from ... However, it is generally recommended to reduce or eliminate lectin-containing foods from the diet for at least several weeks to see if symptoms ...

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

“but the term ‘ultra-processed’ refers to foods that often have a long ingredients list, with [some] you wouldn’t be familiar with. Food-based ingredients are often combined with ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.