One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

NutriAsia, the maker of popular Filipino sauces such as Mang Tomas, UFC, and Jufran, has resumed shipments to the United ...

Colleen Speed, an associate professor of medical dietetics at Ohio State University Medical Center in Columbus, warned: ...

These “antidepressant nutrients” are folate, iron, omega-3 fatty acids, magnesium, potassium, selenium, thiamine, vitamin A, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

5 Foods that will keep your skin hydrated this winter Bananas are rich in vitamin B6, which helps regulate hormones and ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...