There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

Like the other B vitamins, B1 is an essential nutrient that’s important in helping your body’s cells grow, develop, and function. You can get vitamin B1 from many foods or over-the-counter ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

Treating the Gut-Brain Connection With B Vitamins to Treat ... worse with the move to plant-based foods. Scientists surveying more than 1,700 women ... Vitamin D Supplements Do Not Prevent Bone ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve ...